2009-10-22T19:42:00.000-07:00

So this how my meal look like today...I didn't eat much during breakfast because I was too busy cleaning around...My other activities for the day included: buying groceries, almost the whole afternoon and getting the kids ready for bed...Not much, but I certainly noticed that I didn't eat that much today...I certainly notice that I went a little over my sugar intake...Something I need to be careful about...Tomorrow I will be starting a new round of diet...We'll see how that works...

Tomorrow is going to be another day...Again, wake up early (5-6 am), read my morning devotional, workout and start doing some laundry before we leave for tomorrow night's vesper program...We're having an Induction program for our new pathfinder year...

			Free Diet Log my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.5	cup slices	Apples, raw, without skin	26	0	0	0	0	7	1	6	0
1	Serving - 240 ML	SILK - SOYMILK - ORGANIC VANILLA .5 GAL CARTON	100	4	1	0	95	10	1	7	6
1	cup (1 NLEA serving)	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	120	1	0	0	200	25	1	13	2
			246	5	1	0	295	42	3	26	8
Lunch
1	serving	Vegetable Tempura (Assorted)	350	0	0	0	0	0	0	0	0
0.5	8 fl oz 240 mL	The Coca-Cola Company® - Diet Coke - calorie-free cola soft drink	0	0	0	0	15	0	0	0	0
0.5	1 serving	Miso soup	43	2	0	0	266	4	1	1	4
1	1 box 8 rolls 260g	Hibachi-San Japanese Grill® - California Roll - box - 8 thick sushi rolls with cucumbers, avocado and crab meat	450	11	2	15	1580	75	6	25	12
			843	13	2	15	1861	79	7	26	16
Dinner

Snack

Water Tracker

Totals Target Balance			1089 2000 54 911	18 65 28 47	3 20 15 17	15 300 5 285	2156 2400 90 244	121 300 40 179	10 25 40 15	52 50 104 2	24 50 48 26

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity

Totals			0

2009-10-22T06:22:00.000-07:00

What Will Today Be Like?Edit Delete Lord, my Spirit is strong but my flesh is weak. I get tempted and sloppy.

Why should I wait? I've been putting my healthy eating and dieting, exercising and just being plain FIT, HEALTHY and looking better. Every night I'd think about what I need to do for the next day's eating habits and exercises, but it doesn't seem to be in motion. It's just all in my head. I did well a several months ago doing my exercise. I actually lost 12 lbs from it. Then I stopped and a couple of months ago, I started doing the "weigh-down diet." It's an adaptation from the book, "The Weigh-Down Diet" and I actually lost another 11 lbs. Now, the weight is just going on a roller coaster ride. I'd be in between 149 and 150. My goal is to look fit and healthy at the weight between 125-130.

So we will see what today will be.

One thing I know I gotta start doing ---

... Read my morning devotionals
... Wake up early (5-6 am)
... Do a 20-minute target exercises

I will start with that for the next 21 days. And hopefully by then I'll be able to keep that habit going. I will also keep this blog to continue seeing my process. I will post a new picture ever month to see the progress.

DONE! Let's START!

JUST DO IT!