JUST DO IT!

JUST DO IT!

Stop looking at magazines --- just give it all to God. We don't have the luxury of hiring a personal trainer. We're busy moms who has a gazillion things to do and not have much time to put aside for exercise and working out. But then again, nothing will happen to my dream of being healthy and fit if I don't go anything about it. NOW IS THE TIME TO START. I don't have to wait for tomorrow. JUST DO IT!

Thursday, October 22, 2009

What Will Today Be Like?Edit Delete Lord, my Spirit is strong but my flesh is weak. I get tempted and sloppy.

Why should I wait? I've been putting my healthy eating and dieting, exercising and just being plain FIT, HEALTHY and looking better. Every night I'd think about what I need to do for the next day's eating habits and exercises, but it doesn't seem to be in motion. It's just all in my head. I did well a several months ago doing my exercise. I actually lost 12 lbs from it. Then I stopped and a couple of months ago, I started doing the "weigh-down diet." It's an adaptation from the book, "The Weigh-Down Diet" and I actually lost another 11 lbs. Now, the weight is just going on a roller coaster ride. I'd be in between 149 and 150. My goal is to look fit and healthy at the weight between 125-130.

So we will see what today will be.

One thing I know I gotta start doing ---

... Read my morning devotionals
... Wake up early (5-6 am)
... Do a 20-minute target exercises

I will start with that for the next 21 days. And hopefully by then I'll be able to keep that habit going. I will also keep this blog to continue seeing my process. I will post a new picture ever month to see the progress.

DONE! Let's START!

posted by Shemmy @ 6:22 AM

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