So this how my meal look like today...I didn't eat much during breakfast because I was too busy cleaning around...My other activities for the day included: buying groceries, almost the whole afternoon and getting the kids ready for bed...Not much, but I certainly noticed that I didn't eat that much today...I certainly notice that I went a little over my sugar intake...Something I need to be careful about...Tomorrow I will be starting a new round of diet...We'll see how that works... Tomorrow is going to be another day...Again, wake up early (5-6 am), read my morning devotional, workout and start doing some laundry before we leave for tomorrow night's vesper program...We're having an Induction program for our new pathfinder year...
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Free Diet Log
my-calorie-counter.com |
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Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast | | | | | | | | | | | 0.5 | cup slices | Apples, raw, without skin | 26 | 0 | 0 | 0 | 0 | 7 | 1 | 6 | 0 | | 1 | Serving - 240 ML | SILK - SOYMILK - ORGANIC VANILLA .5 GAL CARTON | 100 | 4 | 1 | 0 | 95 | 10 | 1 | 7 | 6 | | 1 | cup (1 NLEA serving) | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 120 | 1 | 0 | 0 | 200 | 25 | 1 | 13 | 2 | | 246 | 5 | 1 | 0 | 295 | 42 | 3 | 26 | 8 | | Lunch | | | | | | | | | | | 1 | serving | Vegetable Tempura (Assorted) | 350 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | 0.5 | 8 fl oz 240 mL | The Coca-Cola Company® - Diet Coke - calorie-free cola soft drink | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | | 0.5 | 1 serving | Miso soup | 43 | 2 | 0 | 0 | 266 | 4 | 1 | 1 | 4 | | 1 | 1 box 8 rolls 260g | Hibachi-San Japanese Grill® - California Roll - box - 8 thick sushi rolls with cucumbers, avocado and crab meat | 450 | 11 | 2 | 15 | 1580 | 75 | 6 | 25 | 12 | | 843 | 13 | 2 | 15 | 1861 | 79 | 7 | 26 | 16 | | Dinner | | | | | | | | | | | | | | | | | | | | | | Snack | | | | | | | | | | | | | | | | | | | | | | Water Tracker | | | | | | | | | | | | | | | | | | | | | Totals Target Balance | 1089 2000 54 911 | 18 65 28 47 | 3 20 15 17 | 15 300 5 285 | 2156 2400 90 244 | 121 300 40 179 | 10 25 40 15 | 52 50 104 2 | 24 50 48 26 | | | Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | | Activity | | | | | | | | | | | | | | | | | | | | | | Totals | 0 | | | | | | | | | |
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